70 Healthy Habits: How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle" by S.J. Scott
English | Non-Fiction, Self-Help | ePUB | 258 KB
How to Use "Daily Habits" to Get Lifelong Health and Wellness
Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It’s impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an "change everything in my life at once" strategy that rarely works in the real world.
In "70 Healthy Habits" you’ll learn how to use the age-old practice of habit development to form a healthier lifestyle.