The Migraine Relief Diet by Tara Spencer (ePUB)

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction by Tara Spencer
English | Cooking and Food | ePUB | 2 MB

Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:
An in-depth migraine overview (beyond “a really bad headache”) to encompass other severe, prolonged symptoms
A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
A post-cleanse reintroduction diet to safely incorporate trigger foods
Time-saving strategies and health-boosting activities to reduce stress

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