Yoga’s Healing Power: Looking Inward for Change, Growth, and Peace by Ally Hamilton
English | 2016 | Healthcare & Fitness | 1.4 MB
“Yoga and life are journeys, and this book is a wonderful guide along the path!”—Greg Louganis, four-time Olympic gold medalist
Holistic wisdom for sustained peace
Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life.