31 Days to Managing Your Moods by Cathleen Bearse

31 Days to Managing Your Moods by Cathleen Bearse
English | 2018 | Self Help | ePUB | 220 KB

Are your moods running your life?
Cathleen Bearse is a licensed clinical social worker in private practice. For over a decade, she has taught her clients exactly what steps to take to stop the cycle of negative moods causing negative behaviors, and now she wants to share them with you.

Over the course of thirty-one days, you, too can develop the exact skills and habits you need to stop obsessing over what doesn’t matter, and start living in the joy that comes from a healthy mindset. 31 Days to Managing Your Moods will encourage and empower you to finally start loving the life you are living.

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