Happy Brain: Boost Your Dopamine, Serotonin, Oxytocin Naturally, Improve Your Focus and Improve Brain Functions by C. Kancel, D. Fraser
English | 2016 | Self Help | 1.2 MB
Understand and improve your brain functions, become a happier person tomorrow!
We are our brains, which states that the condition of our brain determines how we feel as a person. Did you know that there are a lot of chemicals being produced in our brains that directly influence the way we feel and experience emotions?
What if I told you there are ways to increase various neurotransmitters responsible for feeling happy, at ease, content, motivated, aroused and other feelings…. Wouldn’t you feel better on a day to day basis if you actively knew how to increase your natural balance?
The book explains what neurotransmitters are, what they do, how to recognize a shortage and how to increase their natural balance in our brains.
It explains you in an understandable way what you can do to improve your overall brain functioning.
You can benefit from this book in various ways like;
Feeling better on a day-to-day basis
Feeling relieved of stress
An improved state of well-being
Increased focus and motivation
Increased feelings of affection
Decreasing negative feelings such as depression
Feeling more content with what you do
Improve your overall brain functioning
C. Kancel has been active in the social psychology, neurology and has a keen interest in traveling. He used to be overweight, but since the age of 24 he has built the discipline to take on life’s challenges and has been learning and influencing those around him ever since.
The majority of people go on with their day-to-day lifestyle, they feel helpless towards their feelings. This book is not about emotional intelligence or how to influence your thoughts and behavior. In this book, we take look at the components that directly influence the way we feel and act.