Reduce Blood Pressure Naturally with The Beginner’s Dash Diet by Healthy Living for Adults

Reduce Blood Pressure Naturally with The Beginner’s Dash Diet by Healthy Living for Adults
English | 2018 | Health & Fitness | ePUB | 346 KB

Many Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added benefit by following a healthy lifestyle including the guidelines of the Dash Diet with regular exercise.
The Dash Diet is a healthy lifestyle program and not just another diet. If you are willing to take a long-term disciplined approach to this lifestyle program, you should see the benefits of lower blood pressure and potentially other health benefits depending on your specific situation.

Benefits to You
According to the Mayo Clinic “By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.”

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  1. 😛 thanks

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