The Low-FODMAP Diet Step by Step by Kate Scarlata, Dédé Wilson

The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders—with More Than 130 Deliciously Satisfying Recipes by Kate Scarlata, Dédé Wilson
English | 2017 | Food & Cooking | ePUB | 11 MB

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs—a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet.

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